If you’ve ever experienced shooting pain down your leg or numbness in your lower back, you might be dealing with sciatica.
One effective way to relieve sciatica pain is by doing the Cobra stretch. This simple stretch helps by gently extending your spine and opening up your hips. By performing the Cobra pose, you create space between your vertebrae and stretch out the muscles in your lower back, providing much-needed relief from discomfort.
Not only does this stretch improve flexibility and mobility, but it also encourages better posture, which can prevent sciatica from flaring up in the future.
If you’ve been dealing with sciatica or lower back pain, the Cobra stretch might be just what you need to ease the discomfort. Want to see how it’s done and get more tips on relieving sciatica pain?
Watch the full video!