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Exercise Videos


Neck Stretch with Dr. Francine

Easy low back stretches you can do everyday!


Don’t sit on your couch like this – it could be causing your back pain

Flip Flops – Good? Bad? Or Ugly?


Great gardening stretches

Quick and Easy Balance Exercises


Foam Rolling to Relieve Pain in Feet,
Knees and Legs!

Cobra Stretch Is Great to Help Relieve Back Pain and Sciatica

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Chiropractic Centre for Optimum Health Chiropractic Exercise Videos | (905) 420-7231