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Exercise Videos

Great gardening stretches

Quick and Easy Balance Exercises

Neck Stretch with Dr Francine

Couch Stretch

Foam Rolling with Dr Shelley

Dr Shelley shares shoulder/ rotator cuff rehab

Dead bug & plank exercises by Dr Shelley to prevent low back pain

Cobra Strectch for Back Flexibility by Dr Francine

Chiropractic Centre for Optimum Health Videos | (905) 420-7231