Skip to content

Exercise Videos


Neck Stretch with Dr. Francine

Easy low back stretches you can do everyday!


Don’t sit on your couch like this – it could be causing your back pain

Flip Flops – Good? Bad? Or Ugly?


Great gardening stretches

Quick and Easy Balance Exercises


Advanced Balance Exercises

Cobra Stretch Is Great to Help Relieve Back Pain and Sciatica

CONTACT US
OUR INTRO VIDEOS
NEXT PAGE

Chiropractic Centre for Optimum Health Chiropractic Exercise Videos | (905) 420-7231