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Exercise Videos


Great gardening stretches

Quick and Easy Balance Exercises


Neck Stretch with Dr Francine

Couch Stretch


Foam Rolling with Dr Shelley

Dr Shelley shares shoulder/ rotator cuff rehab


Dead bug & plank exercises by Dr Shelley to prevent low back pain

Cobra Strectch for Back Flexibility by Dr Francine


Chiropractic Centre for Optimum Health Videos | (905) 420-7231