As mentioned in part 1 ?Secret Spot Rolling to Relieve Shoulder Pain?, shoulder pain can be frustrating because the shoulder joint sacrifices stability for mobility. This makes the shoulder joint prone to injury and difficult to heal.
Watch this video and learn how regularly stretching your shoulder can help relieve pain and speed up healing. Once the rotator cuff pain has improved continue to stretch regularly as this can help prevent injury.
Again keep in mind if you have been struggling with shoulder pain it’s often due an imbalance of the rotator cuff muscles. The imbalance in muscle function impinges the tendons of the shoulder leading to tendonitis or inflammation of the tendons.
It’s important to always first get the correct diagnosis. Once you have confirmed that your rotator cuff is the issue, consistency with daily stretching and rolling in conjunction with a good rehabilitation program can help to loosen tight muscles as well as strengthen weak rotator cuff muscles.
Watch for Part 3 coming next month! ?