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It’s been a long day, you’re looking forward to relaxing tonight on your couch and binge watch one of your favourite shows. Have you ever been disappointed because your back starts to ache after a while? There’s a lot of information posted on how to sit at your desk but not so much on how you sit on your couch. It’s just as important. Check out this video and learn what you should and shouldn’t do while you’re sitting on your couch. Now you’ll be able to sit back, relax with less stress to your spine and really enjoy your show!

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  1. Arline says
    Aug 21, 2019 at 1:24 PM

    Great tips! What about sitting/lying in a reclining sofa, is that bad for your back?

    • says
      Aug 21, 2019 at 9:17 AM

      Hi there thanks for your comment! Good question and in my opinion sitting in a recliner is ok however most people tend to bend the low back and neck forward. Try rolling a towel and placing it under your neck and another under your low back so they are in extension. Hope that helps!

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