If sitting on the couch is causing you low back pain, you’re not alone! It’s easy to slump or settle into positions that strain your back, but with a few simple adjustments, you can reduce discomfort and make sitting more comfortable.
Here are some tips shared in today’s video blog:
1. Pull your coffee table closer and elevate your legs:
Place your legs up with a slight bend to help support your lower back. You can even use pillows to prop yourself up for extra comfort and support.
2. Avoid crossing your legs:
Crossing your legs may feel natural, but it actually puts unnecessary stress on your back and hips. Instead, keep your feet flat on the floor, or if you need to cross, simply cross your
ankles.
3. Sit up straight and use pillows as reminders:
To help maintain good posture, place pillows on the sides of your hips. This will gently remind you to sit up straight, relieving tension in your lower back.
These small changes can make a huge difference in how your back feels after sitting for long periods. For more tips on improving your posture and relieving low back pain while sitting, be sure to check out the full video.
Your back will thank you!